How To Boost Your # Of Workout Combinations

It's been said that "There's no mistake so great as the mistake of not going on." If so, may we be 10,000 years wise!!

If you want to boost your fitness by more motifs more live, exercise marms of physics recommend lots of exercises, not just pushups and yoga. Here's how to remember 50 or 75 of your best exercises; I had yoga amnesia, and they said, Wow! You're An All Star! " I said I know you are, but what am I?" Using drawings of all the types of moves the fit use (or fit in just days or months) makes a good aerobic book. I hide it somewhere I'll remember, much better than golf which reminds me of rest. (When you watch PGA you learn you are asleep!) Exercise without heavy out of breath volume lifts, is by a tab at "exercise" in the volume. To remember well, draw a line for the shoulders, and a line for stomach, two lines for arms and legs where of use (and a funnel for your hat if you live in CA!). Horizontal lines marked in big letters on the outside of the page are to list all the moves in easy access... In order to find all the lines I draft a large slanted line to between each, and the area to right of line you can edit memos about each exercise, adding notes like to swing arms and chest, and so on, With vertical lines you can list numbers at the side on the outside of the page. If you write say, chest, legs, and so on in an A to Z index on the main site of the memo you want to improve you can find all your best moves if you want to customize your muscle size to reach. Another good way is to put a code, say shoulders, yellow highlighter, and then just draw a yellow line to fit them that are good for this, even if you've drawn them out of order, just as you think them up. If your roof is in ancient egypt there's always a feline up there! Exercises are definitely creative, so never give up. By making this memo you find the good ones, and you'll retain all your improvs. e.g. with fat you can actually shape and sculpt what your body is like in general with more muscle.

.
ADVANTAGES

As they say, like a diet of lots of types of lunch for launch, this multiplies fitness more so you'll win the prize at your town hall (I walk and see a giant coffee cup, actually it's a thermos thanks to orbit, like Popular Science says this month, "Dive From Space! The next truly extreme sport! Speed reading is real!). If you start at the start of a list you can proceed slowly ahead using say 5 exercises day by day (these are exercises you've already used once you have a real list) by augmenting with another 3 at the finish, rest the 3 at the top of the list, going forward adding 3 per time. Sort of like 3 steps foreward 1 step back. This motif is especially useful at the conditioning phase because they say if your muscles are sore to exercise the same muscles a day or so after to relieve pain, you can find where you were yesterday (This I would say is because after you condition your muscle, flow around the muscle is still toxifying over 48 hours, so exercise of just this set cleanses that area, like stretching cleanses other areas than muscle). So you don't have to remember the new exercise if you named it in the book. Doing drawings is much faster than words to draw and access, and you always draw your name in Ju jitsu, so you win lots of Hoosier Multi Millions! A good way if you're not yet saavy is just to buy a book e.g yoga, and add your own info about flexing and stretches after you know a lot, keeping in the best so you can customize your exercises to your fitness level. I tried a yoga book, it had sermons about sin and how to stretch out of it with just 8 stretches. Some of them were alright and they are in my exercise motif memo, and the cost and value was of real worth. All yoga is not good or bad. Experts say to not compare our fitness and health to others, but if I'm allowed to be a math elf I'll win the World Cup in marathons!

ABOUT EXERCISE TIMING a problem I was trying to solve for many years, such as a good idea about the web, lunch or other activities. Have I spent too much time, or not enough? This is important, because above an hour and 45 a day, you may have e.g. inflammation, and below about an hour no weight is lost. The obvious answer is watches, right, but I would either have to go to sleep with reduced circulation on my arm or often forget to put the watch on, this and the impossible to push buttons of watches and the battery price being higher than VISA, and just the price of the watch all led me to believe in the om of the cosmos, well the giant cosmic wristwatch time machine anyway, when her heart goes boom there's no giant defibrillator, the tides flow evermore. Often it's not easy hear the alarm in the other room when walking for exercise and alarms are triple digit and tough to reset. To know when you start without four clocks to see whether you're running jumping, or lifting a simple method of worth is to use a Wallco Time Machine and cut two pieces of poly or heavy paper and mark the numbers on each side of it. To mark when you start, just use a clip for the hour and a small clip to mark the minute and if another emoticon is of worth (Yahoo has the rights, Walmart for bid!) on the clip it's easier to find them at the outset. Since it's known when the clips were memorised, I know just how much I'll stretch twist and run and how much Dance Fever will be before a "live" audience. .

The above is about how to remember how long you've exercised and what the best exercises are. To remember (in general) to exercise each day try this trick of turning the heat down so the cool air reminds you of exercise to warm up;

MORE ABOUT THE EXERCISE MEMORY METHOD CLICK HERE


What's the most favorite song of a woman who works at UPS Saturday PM when she goes out to church in the AM? The boxicology!
.